Challenges: Team up or go head to head to challenge your coworkers and track healthy habits.
Journeys®: Make simple changes to improve your health, one step at a time.Daily Cards: Get helpful tips that are relevant to your current interests and goals.Prioritize and personalize your experience by engaging in resources to help improve your wellbeing: They’ll review your Health Assessment results with you, answer questions and offer ideas for activities that best fit your needs and goals. Take 15 minutes to talk with a health guide. From here, you can track your sleep patterns and discover tips to help you improve. Sleep affects nearly every aspect of your health-from your mood to your ability to concentrate, and even your immune system. Access the Nutrition Guide to choose your eating profile, and we’ll serve up plenty of tips and recipes to help you find healthy and delicious options. Looking to reduce stress, increase your energy throughout the day or find the motivation to continue progress toward your well-being goals? The Pillars and Topics section can point you in the right direction, providing quick access to many helpful tools and resources.ĭo you enjoy meat and potatoes, whatever’s convenient or do you indulge in sweets? Whatever you fancy, there’s more than one way to eat healthy. Complete your assessment by visiting Health. Once completed, your responses will be analyzed to generate a health score, show your health risks, and provide practical tips to help you improve.
The Health Assessment asks questions about your current health status and well-being habits. Here are a few options to help you get started. You’re registered and signed in-now what? Begin by completing activities to build healthier habits one day at a time. Join us on Wednesday, February 17 at 12:00 pm ET as we introduce you to the new portal in a live demonstration via Zoom. You will learn how register, connect wearable technology, dive into enhanced functions and features, and earn rewards. Hoos Well helps you live better and achieve your health goals with a fun and engaging mobile experience that delivers powerful resources right to your fingertips.īeginning February 1, 2021, employees and spouses enrolled in the UVA Health Plan or UPG Anthem Health Plan are invited to join.Īnyone up for a personal challenge? Once you’re signed in, be sure to invite your coworkers to join in on the fun! Time Off Toggle the child navigation of the 'Time Off' list itemĬareers at UVA Toggle the child navigation of the 'Careers at UVA' list item Life Changes Toggle the child navigation of the 'Life Changes' list item Wellness Toggle the child navigation of the 'Wellness' list itemĬareer Development Toggle the child navigation of the 'Career Development' list item Benefits Toggle the child navigation of the 'Benefits' list item